{"id":850,"date":"2019-04-02T01:05:30","date_gmt":"2019-04-02T01:05:30","guid":{"rendered":"http:\/\/neoporcupine.mine.nu\/blog\/index.php\/2019\/04\/02\/this-formula-can-work-out-how-hard-you-should-go\/"},"modified":"2019-04-02T01:05:30","modified_gmt":"2019-04-02T01:05:30","slug":"this-formula-can-work-out-how-hard-you-should-go","status":"publish","type":"post","link":"http:\/\/neoporcupine.net\/blog\/index.php\/2019\/04\/02\/this-formula-can-work-out-how-hard-you-should-go\/","title":{"rendered":"This formula can work out how hard you should go during exercise"},"content":{"rendered":"<p><a href='https:\/\/www.abc.net.au\/news\/2019-04-02\/what-should-our-max-heart-rate-be-during-exercise\/10959894'>This formula can work out how hard you should go during exercise<\/a><\/p>\n<div class=\"link_description\">\n<p>HRmax = 208 &#8211; (Age x 0.7)<br \/>Works pretty close for me. I get +15 for nasty hill climbs, and there was that time in Jul2018 where I think there was a measure error 250bpm.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This formula can work out how hard you should go during exercise HRmax = 208 &#8211; (Age x 0.7)Works [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"link","meta":{"footnotes":""},"categories":[1],"tags":[69],"class_list":["post-850","post","type-post","status-publish","format-link","hentry","category-uncategorized","tag-health","post_format-post-format-link"],"_links":{"self":[{"href":"http:\/\/neoporcupine.net\/blog\/index.php\/wp-json\/wp\/v2\/posts\/850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/neoporcupine.net\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/neoporcupine.net\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/neoporcupine.net\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/neoporcupine.net\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=850"}],"version-history":[{"count":0,"href":"http:\/\/neoporcupine.net\/blog\/index.php\/wp-json\/wp\/v2\/posts\/850\/revisions"}],"wp:attachment":[{"href":"http:\/\/neoporcupine.net\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/neoporcupine.net\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=850"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/neoporcupine.net\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}