{"id":8705,"date":"2024-09-07T17:10:56","date_gmt":"2024-09-07T07:10:56","guid":{"rendered":"http:\/\/neoporcupine.net\/blog\/?p=8705"},"modified":"2024-09-07T17:10:56","modified_gmt":"2024-09-07T07:10:56","slug":"yoga-for-better-mental-health-harvard-health","status":"publish","type":"post","link":"http:\/\/neoporcupine.net\/blog\/index.php\/2024\/09\/07\/yoga-for-better-mental-health-harvard-health\/","title":{"rendered":"Yoga for better mental health &#8211; Harvard Health"},"content":{"rendered":"<blockquote><p>With its emphasis on breathing practices and meditation \u2014 both of which help calm and center the mind \u2014 it&#8217;s hardly surprising that yoga also brings mental benefits, such as reduced anxiety and depression. What may be more surprising is that it actually makes your brain work better.<\/p><\/blockquote>\n<p>Source: <em><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/yoga-for-better-mental-health\">Yoga for better mental health &#8211; Harvard Health<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With its emphasis on breathing practices and meditation \u2014 both of which help calm and center the mind \u2014 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,456],"tags":[],"class_list":["post-8705","post","type-post","status-publish","format-standard","hentry","category-health","category-mntlhlth"],"_links":{"self":[{"href":"http:\/\/neoporcupine.net\/blog\/index.php\/wp-json\/wp\/v2\/posts\/8705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/neoporcupine.net\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/neoporcupine.net\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/neoporcupine.net\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/neoporcupine.net\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=8705"}],"version-history":[{"count":1,"href":"http:\/\/neoporcupine.net\/blog\/index.php\/wp-json\/wp\/v2\/posts\/8705\/revisions"}],"predecessor-version":[{"id":8706,"href":"http:\/\/neoporcupine.net\/blog\/index.php\/wp-json\/wp\/v2\/posts\/8705\/revisions\/8706"}],"wp:attachment":[{"href":"http:\/\/neoporcupine.net\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=8705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/neoporcupine.net\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=8705"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/neoporcupine.net\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=8705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}