This formula can work out how hard you should go during exercise
HRmax = 208 – (Age x 0.7)
Works pretty close for me. I get +15 for nasty hill climbs, and there was that time in Jul2018 where I think there was a measure error 250bpm.
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This formula can work out how hard you should go during exercise
HRmax = 208 – (Age x 0.7)
Works pretty close for me. I get +15 for nasty hill climbs, and there was that time in Jul2018 where I think there was a measure error 250bpm.