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Interesting news items (etc) found and linked.

How to Sleep More Effectively, Starting Tonight

“Tired after getting a full nine hours and still feeling exhausted? You sleep the sleep of the innocent – you nod off quickly, don’t have nightmares and have no trouble breathing – and still you can hardly get up in the morning and seldom feel totally awake, no matter how long you slept the previous night.” (via News dugg by neoporcupine)

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